BLACK BELT TRAINING PROGRAM

Our Black Belt Training Program at Lebanon ATA Martial Arts is designed for students of all ages—kids, teens, and adults—who want to build strong martial arts skills while developing discipline, respect, confidence, and lifelong healthy habits.

Classes are structured, welcoming, and motivating, giving everyone the chance to grow at their own pace in a supportive environment. It’s more than just kicking and punching—it’s about building better people, inside and out.

For Kids (Ages 4+):

  • Build a solid foundation in forms, sparring, and board breaking

  • Learn basic weapons training (ATA padded weapons)

  • Develop focus, respect, and perseverance

  • Improve physical fitness, coordination, and self-confidence

  • Set goals and celebrate achievements on the journey to Black Belt

For Teens:

  • Safe, encouraging space to grow independent from parents

  • Learn self-defense, discipline, and confidence without fear of ridicule

  • Boost assertiveness for handling high-pressure situations

  • Engage in social activities with peers who share similar goals and standards

  • Expand their network with positive influences to maintain accountability and strengthen social skills

For Adults:

  • Find balance in life’s demands with time for self-care

  • Reduce stress while building fitness in a positive, respectful environment

  • Gain practical self-defense skills and a “YES I CAN” mindset

  • Enjoy an athletic social outlet with supportive classmates

  • Develop mental sharpness, focus, and resilience for success at home, work, and beyond

  • Experience class time as an oasis to focus on yourself without guilt

Whether you’re looking for fitness, self-defense, stress relief, or personal growth, our Black Belt Training Program is designed to help you become your best self—on the mat and in life.

Benefits of Our Black Belt Training Program

  • Confidence grows with every new move mastered and belt earned, helping students feel proud of their progress.

  • Students learn to show respect to instructors and peers, reinforcing important values often missing in today's world.

  • Emphasizes non-violent solutions and teaches students how to manage conflict calmly and confidently.

  • Students practice moves and drills together, building teamwork skills they can use in all areas of life.

  • Improved focus, confidence, and cooperation benefit students at school, at home, and throughout their lives.

  • Belt progression teaches students how to set goals, work toward them, and celebrate success.

  • Regular training builds strength, flexibility, and endurance while promoting a healthier lifestyle.

  • Martial arts training strengthens mental toughness, perseverance, and the ability to stay focused on goals.

  • Students meet new friends with shared interests and strengthen bonds—especially in family training sessions.

  • Learn effective techniques to protect oneself, providing real confidence and peace of mind.