We train inside Willamette Valley CrossFit. Please arrive a few minutes early to find the entrance, get settled, and warm up. First‑time visitors are welcome—bring water and wear comfortable athletic wear if not in uniform.

• Tue & Thu • 7:00 PM — Beginner/Intermediate (all color belts: White–Red/Black)
• Tue & Thu • 7:45 PM — Teen/Adult Intermediate–Advanced (White–Black)

Times may vary for seminars or special events. Check announcements for updates.

• Arrive 10–15 minutes early so we can get you settled and answer quick questions before class.
• Bring water; wear athletic wear if not in uniform.
• Parents are welcome to watch from the sidelines.